Strong Mind ⊕ Happy Gut

MUSIC     ⊕     RECIPES     ⊕     FITNESS     ⊕     NUTRITION

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A Bit About Me

I’m a chemistry student passionate about fitness and nutrition. I’ve had IBS for years and I’ve learned a bit along the way about how to alleviate bloating and cramping through nature’s medicine: food. 

⊕ IBS-friendly recipes with nutritional breakdowns

⊕ How to grow confidence through strength

Warning: I’m a super big nerd, so expect a ton of hyperlinks

 

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Recipes Posted

My 2-Year Transformation

  • From no-carb/binge-eating to mindful eating and the (many) setbacks along the way
  • From hopping on and off the elliptical and hating it to lifting weights consistently and loving it
  • From having no confidence to having (just a bit) too much
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