Ice Cream Mug Brownie

Ice Cream Mug Brownie


Ice Cream Mug Brownie

Calories: 210
Servings: 1
Prep Time: 5 min
Total Time: 7 min

FODMAPs Warnings:


  • Enlightened Chocolate Ice Cream (70 g, 1/2 cup)
  • Egg (1)
  • Coconut Flour (11 g, 5 tsp)
  • Baking Powder (1/2 tsp)
  • Xanthum Gum (1/2 tsp)
  • Sea Salt (a pinch)
⊕ Sugar free syrup to top


  1. Either soften ice cream on the counter for a few minutes or microwave for ~30 sec (it’ll be too hard otherwise)
  2. Combine ingredients in a microwave-safe mug and whisk vigorously.
  3.  Microwave for 2-3 minutes depending on desired consistensy.

While this is strictly a “mug brownie” recipe, there are so many different flavors of low-cal high-protein ice cream. I usually opt for Enlightened pints because they use IBS-friendly sweeteners, but any other brand should do the trick.

You can also use the recipe without the xanthum gum, but the product will come out a little runny unless another thickening agent is used.

P.S. this same recipe can be applied to non-low-cal-high-protein ice creams as well. 

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