Mint & Feta Meat Sauce
Mint & Feta Meat SauceCalories: 380Servings: 4Prep Time: 10 minTotal Time: 45-55 min FODMAPs Warnings: Ingredients: Extra Lean Ground Beef (1 lb)Feta, greek-style (1 package or 200g)Canned Tomatoes (1 can…
Baked Mediterranean Peppers
Baked Mediterranean Peppers Calories: 150 Servings: 1 Prep Time: 5 min Total Time: 30-35 min FODMAPs Warnings: Ingredients: Red bell pepper (1) Roma tomato (1) Pesto (15 g, 1 tbsp)…
Roasted Minestrone Soup
Roasted Minestrone SoupCalories: 225Servings: 4Prep Time: 20 minTotal Time: 90 min FODMAPs Warnings: Ingredients: Golden Potatoes (2, ~260 g)Spaghetti Squash (1, ~600 g)Carrots (5, ~300 g)Bell Peppers, red (2, ~150…
Eggplant Tomato Curry
Eggplant Tomato CurryCalories: 140Servings: 3Prep Time: 15 minTotal Time: 90 min FODMAPs Warnings: Ingredients: Eggplant (2)Tomatoes, diced (8, ~450 g)Coconut Oil (1 tbsp)Garlic, whole (3 cloves)Shallots, halved (3)Red Chillies (2)Ginger,…
How to Build the Perfect Stir Fry
Let's face it, cooking is complicated. The first Martha Stewart recipe I ever tried led me down the rabbit hole of holding a blow-torch to a red pepper to get…